Pickle Ball is held Thursday and Saturday at 10:30 am -1:30 pm. Fee: $6 Non-Member $2 Member
The fitness room features a Smith machine, numerous individual strength machines and a variety of free weight dumbbells and weight bars. The fitness room is topped off with a 50” TV. The separate Cardio Room features 3 treadmills, 2 ellipticals, and 1 stationary bike. In addition to the fitness rooms, members can participate in drop-in basketball, drop-in volleyball, drop-in pickleball, senior softball, and bocce ball. Members also receive a discounted rate on our many different fitness classes offered throughout the week.
Get an excellent cardio and leg strengthening workout in just 45 minutes! Modifiable for beginners to advanced Spinners. Bikes are provided, just bring a sweat towel, water and a good attitude! Each class is limited to 12 riders. First come first serve.
Wednesday at 9:00 am
Fee: $10/Member $12/Non-Member
10 Class Punch Card: $90/Member $110/Non-Member
SHIFT Step Mix
SHIFT your metabolism to fat burning mode! Set to upbeat tunes, this cross-training class shifts from stepping to weighted muscle work, then concentrated core conditioning and stretching.Taught by SHIFT founder, teacher and exercise specialist, Barb McDermott.
When: Mondays, Wednesdays, Fridays at 9:00 am
Fee: $10 Member / $12 Non-Member
All level Vinyasa style flow yoga. Connect your breath with movement in this fun, easy going class. This class is taught at a basic level with the option to challenge yourself. Mats are provided if needed.